It's August and the going is good....
This Friday 5th August - and next Friday 12th August!
7.00 - 8.30 pm
An Introductory class with marathon runner Bernhard Schalk, GCFP
Harmonious Running(TM)
Whether you are a longtime runner, never thought you could be a runner, or a 'wanna be' safe runner after injury, come and discover how to
*improve biomechanics that you see (on video) and feel
*reduce stress and risk of injury
*improve ease and enjoyment of running
This introduction to Harmonious Running provides an opportunity to experience its benefits in a group setting - you will learn how to move toward fun, effective, easy running.
Bernhard is teaching a weekend workshop too later in the month. This Introductory event is $15 registration, and free with a workshop registration.
m'illumino, 206 525 0363 or info@m-illumino.com - we'd love to see you!
