New beginnings!

The Fall is imminent and one of these classes might be calling you to new levels of awareness and potential. We invite you to join us to celebrate the start of something good.

1 ~ All Levels Yoga Class 

This class emphasizes endurance through static poses and some flowing sequences. Explore standing poses, twists, backbends, balancing poses, and inversions with the support of a master yoga teacher. Arya will help you safely modify poses as needed to improve your strength, flexibility, and balance. While all levels are welcome, prior experience with an Intro to Yoga series is recommended.

Wednesdays 5.45 pm

Arya Pretlow, E-RYT 500, RPYT, has practiced yoga since 1993 and taught since 2001. She is a graduate of the College of Purna Yoga and has over 2000 hours of teacher training. Arya delights in helping people explore their range of motion, strength, and endurance in a safe and supportive atmosphere. As an E-RYT 500, Arya’s classes qualify as Continuing Education Credits for yoga teachers registered through Yoga Alliance. You can learn more about her teaching and other wellness services at www.aryapretlow.com or follow her on her blog, www.seattleyogini.com

2 ~ Vision Class

with Bridget Thompson. Exploring through movement, writing, drawing and discussion the idea that we see what we believe. How are we trapped by our perception and where is freedom? 4 weeks only Tuesdays 17th September to 8th October 12.00 - 2.00. $10/class, $40/series
email AnatomyofGrace@gmail.com

3 ~ Core Matters Pilates Conditioning 

Reacquaint yourself with the source of your body's flexibility and strength.

with Nancy Mattheiss, owner of Core Matters Pilates Conditioning, an experienced teacher adept at offering modifications to exercises that allow everyone to progress safely at their appropriate level.

Thursdays 9.30 am - new series starts September 26th designed for Beginning and Intermediate level participants. see classes for more info

4 ~ Soaring Crane Qigong

with Jeanie Taylor
Level I Practice Series
Wednesdays 12:30 pm - 2:30 pm
Oct 2 - Nov 20, 2013
Cost: Sign up for a minimum of any 6 wks ($90)
or all 8 wks ($110). Advance registration and
payment by Sept 20 is required
NOTE: this series is for current practitioners of Soaring Crane
Qigong. To sign up for Level I training contact Jeanie: Jeanie Taylor 5routines@gmail.com

For our full calendar of weekly classes including Feldenkrais Awareness Through Movement, Tribal Bellydance and InterPlay click on our Class and Event calendar at left. Contact us on info@m-illumino.com

The Chakra System ~ Free Friday Event

Friday,  15th February 2013

6.00 - 7.30 pm

Free

with Nicole Wane

The Chakra system is rich with symbolism and wisdom for reaching human potential. This class will guide you to understanding this amazing system and how you are able to utilize it for your soul's growth and as a tool for intuitive insight and healing.

Nicole Wane is an Intuitive Energy Healer and Acupuncturist. Please join her for an exciting evening of learning, spiritual growth and insights that will take you to a whole new level of inspiration.

for more info: www.NicoleWane.com

Breema: the Art of Being Present

A weekend workshop May 5 & 6, 2012

Experience Breema Evening – May 4, Friday 7-8:30pm (no charge)

Breema brings you to the level at which you could be nurtured, rather than drained, by your relationship to your body, your surroundings, other people, and all life.

Jon Schreiber, Self-Breema: Exercises for Harmonious Life

Experience the tangible sense of wholeness and aliveness that comes from practicing Self-Breema exercises and Breema bodywork. Students and professionals of all movement and somatic practices are invited to learn and exchange a range of dynamic Breema Sequences, emphasizing mutual support and comfort to benefit both the giver and receiver. Taught in an experiential format this workshop offers practical exploration of the Nine Principles of Harmony, body-mind connection, and the opportunity to experience how vitalizing and nurturing it is to stay connected to yourself as you support others. Breema supports you to be more present, balanced, and available in the midst of life’s demands.

Instructors: Roxanne Caswell & Birthe Kaarsholm are certified Breema Instructors who teach on staff at the Breema Center in Oakland, California. They both maintain international teaching schedules.

The Breema Center has been helping students actualize Breema’s practical approach to self-understanding and purposeful living since 1980. For more information about Breema, visit our website at www.breema.com

The Breema Center is approved by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) as a Continuing Education Provider. (10CE hours for this workshop)

No prior bodywork experience is necessary but, participants must be comfortable sitting and working on a padded floor.

CLASS DATES/TIMES: Saturday, May 5: 9:30 a.m. – 12:30 & 2:00 – 5:00 p.m.
Sunday, May 6: 9:30 a.m. – 1:30 p.m

CLASS FEES: Saturday & Sunday: $200 ($175 if paid by 4/25) Saturday only: $125 ($100 if paid by 4/25)

REGISTRATION INFORMATION: Breema Center 6076 Claremont Ave.
Oakland, CA 94610
Phone: 510-428-0937
Email: center@breema.com

Reaching Your Life's Potential

How do we become our true selves and what does it take to get there?

Is there a secret formula for success?

How do you know if you are there already?

In this class these questions will be addressed as we explore the possibilities.

Please join Nicole for an evening of spiritual exploration as she uses her abilities as an intuitive healer to help guide you. Nicole will be giving live intuitive readings.

Nicole Wane, Intuitive and Acupuncturist

Friday December 9 2011

7 - 9 pm

$25