The Chakra System ~ Free Friday Event

Friday,  15th February 2013

6.00 - 7.30 pm

Free

with Nicole Wane

The Chakra system is rich with symbolism and wisdom for reaching human potential. This class will guide you to understanding this amazing system and how you are able to utilize it for your soul's growth and as a tool for intuitive insight and healing.

Nicole Wane is an Intuitive Energy Healer and Acupuncturist. Please join her for an exciting evening of learning, spiritual growth and insights that will take you to a whole new level of inspiration.

for more info: www.NicoleWane.com

FREE New Year Feldenkrais(R) classes Monday 2nd January

FREE New Year Morning and Evening Feldenkrais classes

Monday 2 January 2012

with LeeAnn Starovasnik, GCFP.

It's the first Monday of the New Year!

How will you move in the direction of this year's intentions, goals or resolutions?

Move into the New Year

with Awareness, Ease, Balance, Power and Grace

Beginning early, LeeAnn will teach 30 minute FREE

Feldenkrais Awareness Through Movement(R) classes.

Move into your new year in a new way.

Come on the half hour and stay as long as you like.

7:30 - 8:00am

8:00 - 8:30am

8:30 - 9:00am

9:00 - 9:30am

For those of you who are busy in the morning, come to one of the FREE EVENING Classes

5:30 - 6:00pm

6:00 - 6:30pm

6:30 - 7:00pm

7:00 - 7:30pm

LeeAnn is also offering private sessions ($100 value) on a love offering basis during the day from 11:30 - 5pm on a first come, first serve basis

call to schedule a 30 or 60 minute session - 206-372-8822.

ALL FRIENDS ARE WELCOME!

Open House! May 21st 10am-2pm

Saturday, May 21 - 10:00am-2:00pm -- free!

Please join us for free classes and mini-sessions (complete schedule below)--teachers and practitioners will be on hand to answer questions, schedule appointments and tell you all about the place!

10:40-11am Nicole Wane: Acupuncture, Reiki, Energy Intuition

11:10-11:30am Jason Rumohr: Walking from Structural Integration Perspective

11:40am-12pm Bridget Thompson: Slide show from Italy, April 2011

12:10-12:30pm Sharie Bowman: Intro to InterPlay

12:40-1pm LeeAnn Starovasnik: Everyday Ease in Gardening™.

1:40-2pm Bridget Thompson: Feldenkrais®: Anatomy of Grace


Individual Mini-Sessions:
10am-11am Bridget Thompson
12pm-1:30pm Jason Rumohr
...and more!

Ever wanted to see inside the retreat cottage? Tours of the cottage will be happening throughout the day.

Read more about our teachers here.
Read more about our practitioners here.

Free Friday--May 13th!

Free Friday, May 13th 2011 7-8:30pm

Intro to Bellydance with Shay Moore

Bellydancers... Perhaps you have seen them at festivals or in restaurants, or have been intrigued by some videos on YouTube. Maybe you have even played with some videos at home. But whenever or wherever you see them, there is some part of you that thinks "That would be fun to try someday." Well that day is Friday, May 13th, and the place is at m'illumino in Roosevelt. And the cost is nada, zilch, zero. In short: free!

One of Seattle's most beloved bellydance instructors is teaching a completely free workshop in beginning bellydance. Come and learn some of the basic skills which are the foundation of those bellydance performances you have enjoyed watching all this time. It's time to get in there and shimmy. Join us!

Shay will also be leading 2 workshops in May and another in June. To read about those, click here.

To read more about our teachers and classes, click here.

Open House - Jan 8th

Life is so short, we should all move slowly  Thich Nhat Han, Zen monk

Please come and join me for a wonderful morning of beautiful movement – m’illumino, Saturday 8^th January 10.00 – 12.30

I’ll be teaching a sampler of my classes: movement meditation, Anatomy of Grace, and Bold Ballet:Begin it Now

Bring your friends and everyone interested. Tea and treats and time for questions, discussion and commentary. No cost.

Experience grace, beauty, poise, and balance!

wishing you joy, comfort and ease in 2011 –

Bridget

umuntu ngumuntu ngabantu
'I am because we are'