Joy of Being (2) - Feldenkrais and the Inner Body

This is the second in the Joy of Being workshop series which began last July. We'll discover how we see ourselves, others, how we approach the world and how our thoughts about all of that determine our experiences. You are not a collection of bad habits and tendencies that you have to fight with every day of your life! You can access the presence within that gives you peace.

Friday 28 October: Introductions and Feldenkrais: Anatomy of Grace 6.00-9.00 pm

Saturday 29 October: Feldenkrais, Dance, Yoga 9.00 am-12.00 pm

and Water Sense in the therapy pool 2.00-5.00 pm

Sunday 30 October: Aikido: the art of peace, the power of love 9.00 am-12.00 pm

Our themes will be Presence - what does it mean to be present? biography - how does our 'story'

relate to our identity? and Connection - the imperative to stay connected!

with Bridget Thompson

pre-registration required: $200-$250 call Bridget 206 525 0363

The Joy of Being, Feldenkrais and the Inner Body

Bridget Thompson's workshop is coming up at the end of July - early bird rate extended -

Register before Friday July 22nd $200, or $250 after. Small group only.

A workshop dedicated to discovering what Eckhart Tolle calls the inner body (The Power of Now, 1999) - a state of quiet receptivity, spaciousness, and presence that reveals your unwavering capacity for connection to Self and environment. It is this connectedness, the continuous and permanent awareness of your inner body that not only deepens but transforms your life.

Friday July 29th

6 - 9 pm

Introductions and Feldenkrais: Anatomy of Grace

Saturday July 30th

9am - 12pm CenterWork (organizing the core for strength, vitality and clear expression) and Feldenkrais and Yoga

2 - 5 pm

Water Sense (floating the inner body in the therapy pool at m'illumino)

Sunday July 31st

9am - 12pm

Aikido: the Art of Peace, the Power of Love

Dancing the Anatomy of Grace in Community

email info@m-illumino.com or call 206 525 0363 for information or to register