New beginnings!

The Fall is imminent and one of these classes might be calling you to new levels of awareness and potential. We invite you to join us to celebrate the start of something good.

1 ~ All Levels Yoga Class 

This class emphasizes endurance through static poses and some flowing sequences. Explore standing poses, twists, backbends, balancing poses, and inversions with the support of a master yoga teacher. Arya will help you safely modify poses as needed to improve your strength, flexibility, and balance. While all levels are welcome, prior experience with an Intro to Yoga series is recommended.

Wednesdays 5.45 pm

Arya Pretlow, E-RYT 500, RPYT, has practiced yoga since 1993 and taught since 2001. She is a graduate of the College of Purna Yoga and has over 2000 hours of teacher training. Arya delights in helping people explore their range of motion, strength, and endurance in a safe and supportive atmosphere. As an E-RYT 500, Arya’s classes qualify as Continuing Education Credits for yoga teachers registered through Yoga Alliance. You can learn more about her teaching and other wellness services at www.aryapretlow.com or follow her on her blog, www.seattleyogini.com

2 ~ Vision Class

with Bridget Thompson. Exploring through movement, writing, drawing and discussion the idea that we see what we believe. How are we trapped by our perception and where is freedom? 4 weeks only Tuesdays 17th September to 8th October 12.00 - 2.00. $10/class, $40/series
email AnatomyofGrace@gmail.com

3 ~ Core Matters Pilates Conditioning 

Reacquaint yourself with the source of your body's flexibility and strength.

with Nancy Mattheiss, owner of Core Matters Pilates Conditioning, an experienced teacher adept at offering modifications to exercises that allow everyone to progress safely at their appropriate level.

Thursdays 9.30 am - new series starts September 26th designed for Beginning and Intermediate level participants. see classes for more info

4 ~ Soaring Crane Qigong

with Jeanie Taylor
Level I Practice Series
Wednesdays 12:30 pm - 2:30 pm
Oct 2 - Nov 20, 2013
Cost: Sign up for a minimum of any 6 wks ($90)
or all 8 wks ($110). Advance registration and
payment by Sept 20 is required
NOTE: this series is for current practitioners of Soaring Crane
Qigong. To sign up for Level I training contact Jeanie: Jeanie Taylor 5routines@gmail.com

For our full calendar of weekly classes including Feldenkrais Awareness Through Movement, Tribal Bellydance and InterPlay click on our Class and Event calendar at left. Contact us on info@m-illumino.com

Joy of Being (2) - Feldenkrais and the Inner Body

This is the second in the Joy of Being workshop series which began last July. We'll discover how we see ourselves, others, how we approach the world and how our thoughts about all of that determine our experiences. You are not a collection of bad habits and tendencies that you have to fight with every day of your life! You can access the presence within that gives you peace.

Friday 28 October: Introductions and Feldenkrais: Anatomy of Grace 6.00-9.00 pm

Saturday 29 October: Feldenkrais, Dance, Yoga 9.00 am-12.00 pm

and Water Sense in the therapy pool 2.00-5.00 pm

Sunday 30 October: Aikido: the art of peace, the power of love 9.00 am-12.00 pm

Our themes will be Presence - what does it mean to be present? biography - how does our 'story'

relate to our identity? and Connection - the imperative to stay connected!

with Bridget Thompson

pre-registration required: $200-$250 call Bridget 206 525 0363

Purcell's Indian Queen

Our very own Bridget Thompson is dancing in a special performance presented by the Early Music Guild of Purcell's Indian Queen. Click here for complete details!

Thursday, February 24, Friday February 25, Saturday February 26, 2011
7:30 at The Chapel at the Good Shepherd Center, 4649 Sunnyside Avenue North.
Tickets: $25 general, $20 senior, $10 student

Tickets are available through the Early Music Guild website. Hope to see you there!