New beginnings!

The Fall is imminent and one of these classes might be calling you to new levels of awareness and potential. We invite you to join us to celebrate the start of something good.

1 ~ All Levels Yoga Class 

This class emphasizes endurance through static poses and some flowing sequences. Explore standing poses, twists, backbends, balancing poses, and inversions with the support of a master yoga teacher. Arya will help you safely modify poses as needed to improve your strength, flexibility, and balance. While all levels are welcome, prior experience with an Intro to Yoga series is recommended.

Wednesdays 5.45 pm

Arya Pretlow, E-RYT 500, RPYT, has practiced yoga since 1993 and taught since 2001. She is a graduate of the College of Purna Yoga and has over 2000 hours of teacher training. Arya delights in helping people explore their range of motion, strength, and endurance in a safe and supportive atmosphere. As an E-RYT 500, Arya’s classes qualify as Continuing Education Credits for yoga teachers registered through Yoga Alliance. You can learn more about her teaching and other wellness services at www.aryapretlow.com or follow her on her blog, www.seattleyogini.com

2 ~ Vision Class

with Bridget Thompson. Exploring through movement, writing, drawing and discussion the idea that we see what we believe. How are we trapped by our perception and where is freedom? 4 weeks only Tuesdays 17th September to 8th October 12.00 - 2.00. $10/class, $40/series
email AnatomyofGrace@gmail.com

3 ~ Core Matters Pilates Conditioning 

Reacquaint yourself with the source of your body's flexibility and strength.

with Nancy Mattheiss, owner of Core Matters Pilates Conditioning, an experienced teacher adept at offering modifications to exercises that allow everyone to progress safely at their appropriate level.

Thursdays 9.30 am - new series starts September 26th designed for Beginning and Intermediate level participants. see classes for more info

4 ~ Soaring Crane Qigong

with Jeanie Taylor
Level I Practice Series
Wednesdays 12:30 pm - 2:30 pm
Oct 2 - Nov 20, 2013
Cost: Sign up for a minimum of any 6 wks ($90)
or all 8 wks ($110). Advance registration and
payment by Sept 20 is required
NOTE: this series is for current practitioners of Soaring Crane
Qigong. To sign up for Level I training contact Jeanie: Jeanie Taylor 5routines@gmail.com

For our full calendar of weekly classes including Feldenkrais Awareness Through Movement, Tribal Bellydance and InterPlay click on our Class and Event calendar at left. Contact us on info@m-illumino.com

Pilates Core Conditioning Series!

New class starts this Thursday 20th September 9.30-10.30 am

Reacquaint yourself with the source of your body's flexibility and strength.

with Nancy Mattheiss, owner of Core Matters Pilates Conditioning, an experienced teacher adept at offering modifications to exercises that allow everyone to progress safely at their appropriate level.

This series is designed for Beginning and Intermediate level participants. see classes for more info