The Chakra System ~ Free Friday Event

Friday,  15th February 2013

6.00 - 7.30 pm

Free

with Nicole Wane

The Chakra system is rich with symbolism and wisdom for reaching human potential. This class will guide you to understanding this amazing system and how you are able to utilize it for your soul's growth and as a tool for intuitive insight and healing.

Nicole Wane is an Intuitive Energy Healer and Acupuncturist. Please join her for an exciting evening of learning, spiritual growth and insights that will take you to a whole new level of inspiration.

for more info: www.NicoleWane.com

PLAYSHOP with Fred Donaldson

Original Play connects us all and reminds us that we belong.

Universally understood, true play is transformative,

and teaches kindness.

We're all born ready to play cooperatively with one another, but cultural conditioning reshapes our interactions to competitive contests of winners and losers.

Come re-learn Original Play

and reconnect with your innate sense of loving playfulness.

Original Play is spontaneous, joyful, instinctive play

that helps us feel safe and connected.

O. Fred Donaldson, Ph.D., is the author of Playing by Heart: the Vision and Practice of Belonging. For more than 30 years, Fred has studied the deep patterns of play, pioneering play as an alternative to competition and aggression. Recognized internationally for his research and play with children, adults, at-risk youth and wild animals, Fred's work is featured in the videos The Power of Play (Animal Planet) and The Intelligence of Play (Touch the Future).

Original Playshop $195

Friday, February 3, 6.30 - 8.30 pm

Saturday, February 4, 9.30 - 4.30

(brown bag lunch)

Sunday, February 5, 9.30 - 12.00 noon

Children ages 5-12 welcome to join us Sunday morning for play

*Advanced Original Playshop $85

Sunday, February 5, 1.30 - 5.30 pm

*PRE-REQUISITE ORIGINAL PLAYSHOP

Both Original & Advanced Playshops $245

Questions? Contact Ruth Lorenz (206) 361-1069

or RuthOPlay@gmail.com

FREE New Year Feldenkrais(R) classes Monday 2nd January

FREE New Year Morning and Evening Feldenkrais classes

Monday 2 January 2012

with LeeAnn Starovasnik, GCFP.

It's the first Monday of the New Year!

How will you move in the direction of this year's intentions, goals or resolutions?

Move into the New Year

with Awareness, Ease, Balance, Power and Grace

Beginning early, LeeAnn will teach 30 minute FREE

Feldenkrais Awareness Through Movement(R) classes.

Move into your new year in a new way.

Come on the half hour and stay as long as you like.

7:30 - 8:00am

8:00 - 8:30am

8:30 - 9:00am

9:00 - 9:30am

For those of you who are busy in the morning, come to one of the FREE EVENING Classes

5:30 - 6:00pm

6:00 - 6:30pm

6:30 - 7:00pm

7:00 - 7:30pm

LeeAnn is also offering private sessions ($100 value) on a love offering basis during the day from 11:30 - 5pm on a first come, first serve basis

call to schedule a 30 or 60 minute session - 206-372-8822.

ALL FRIENDS ARE WELCOME!

Balance In Action™ -- Part One of the Free Friday Series

Announcing our Free Fridays Series!

Once a month, we ask our one of our teachers to present the work they do to the community. The first in our series is this Friday, February 25th, 7-9pm in the studio at m'illumino.

LeeAnn Starovasnik will be teaching Balance In Action(TM), an introduction to somatic education and the Feldenkrais(R) method. Through this experiential workshop, you will learn to embody more balance, ease, and freedom in movement--join us!

Please call or email to save your place!

To read more about LeeAnn and her classes, click here.