Wednesday, January 28, 2015

m'illumino closing


It is with great regret that I am announcing the closure of m'illumino at the end of December 2015. It has been a light in the community for 15 years or more providing a place for real change and transformation in all our lives.


Our services will continue through March 2016!

If you are interested in renting the studio or office space temporarily please contact

LeeAnn Starovasnik on 206 525 0363









Breema Weekend Workshop
Saturday 28 and Sunday 29 March, 2015

In this workshop we will work with Breema partner sequences and Self-Breema exercises as an introduction to body-mind connection, a cornerstone of the art of being present.

Practicing Breema supports connecting with others while deepening your connection with yourself, supporting you to become present and remain present.

Breema offers us practical steps to establish body-mind connection by unifying mind, body and feelings. When you are present, others are supported to be present.

We will work with the Nine Principles of Harmony and learn and practice Breema bodywork and Self-Breema exercises, living expressions of a profound understanding of the unity of all life.

with Roxanne Caswell and Birthe Kaarsholm
(510) 428-0937 * center@breema.com

Saturday 28 March 9.30am - 12.30pm & 2.00 - 5.00pm
Sunday 29 March 9.00am - 1.00pm

$200 ($175 before 3/11 * Sat. only: $125 ($100 before 3/11) 

"Experience Breema Evening" 
Friday 27 March - 7.00 - 8.30pm

Monday, January 6, 2014

Yoga Nidra

with Jamie Cornell

Thursday 16th January, 8.00 pm

Yoga nidra is purely focused on deep relaxation to replenish mental and physical balance. No striving to perfect a pose, or compete against yourself or others, it is simply to be in the moment and take a break from worries, deadlines, and obligations. 

This is your opportunity to breathe, let go, and reconnect with your deepest self. 

*please bring a mat, pillow and blanket.

Suggested donation is $15 dollars.