Thursday, June 14, 2012

Balance in Action

Saturday July 7th and 21st 1.00 - 4.00 pm

Feldenkrais - more fun, more freedom!

with LeeAnn Starovasnik, Certified Feldenkrais Practitioner

Saturday July 7th - Traveling
Taking a road trip? Flying into the wild blue yonder? Simply commuting in Seattle? Support your comfort and ease and improve your well being while you travel.


Saturday July 21st - Running
Whether running in circles, after a ball or a little one, or just for a bus come and learn how to improve this natural skill and recapture the joy of moving that we all had as children. It can be fun to run again! (using the Harmonious Running TM program)

$45/$60

to register: LeeAnn@NextStepConsultingInc.com or 206 372 8822

Sunday, March 25, 2012

Remembering your Self through Embodiment

with Russell Delman
Friday March 30th, 2012 7.00 - 8.30 pm
donation only

You are invited to join us Friday, March 30th, for an evening with Russell Delman, founder of the internationally acclaimed Embodied Life(TM) Program. This year's talk is entitled:

"Simple and True:
Remembering your Self through Embodiment"

Explore a whole new way of imagining the 'body' with a Master teacher of teachers. Discover how embodiment is a doorway to authentic living. Conversation and experiential practices lead to new understanding.


Call LeeAnn Starovasnik 206-372-8822 if you would like to join the weekend Seminar as well.

Saturday, December 31, 2011

FREE New Year Feldenkrais(R) classes Monday 2nd January


FREE New Year Morning and Evening Feldenkrais classes
Monday 2 January 2012
with LeeAnn Starovasnik, GCFP.

It's the first Monday of the New Year!
How will you move in the direction of this year's intentions, goals or resolutions?
Move into the New Year
with Awareness, Ease, Balance, Power and Grace

Beginning early, LeeAnn will teach 30 minute FREE
Feldenkrais Awareness Through Movement(R) classes.
Move into your new year in a new way.
Come on the half hour and stay as long as you like.

7:30 - 8:00am
8:00 - 8:30am
8:30 - 9:00am
9:00 - 9:30am

For those of you who are busy in the morning, come to one of the FREE EVENING Classes

5:30 - 6:00pm
6:00 - 6:30pm
6:30 - 7:00pm
7:00 - 7:30pm

LeeAnn is also offering private sessions ($100 value) on a love offering basis during the day from 11:30 - 5pm on a first come, first serve basis
call to schedule a 30 or 60 minute session - 206-372-8822.

ALL FRIENDS ARE WELCOME!

Thursday, May 8, 2008

The Power of Presence

by Bridget Thompson
What makes you feel present?
Are you ever aware of not being present?


I had a dance teacher who as he watched me dance told me every time I ‘disappeared’. It was a complete mystery to me what he meant. I felt the same from one moment to the next. I was there, wasn’t I? Executing the steps, moving across that floor in that room – how could I disappear? He also told me that I was a beautiful dancer with fluid movement and gorgeous line – but he didn’t choose me to be in his performing company. He did ask me to help distribute flyers, drive him to the airport, bounce ideas around, collect props and fabric for costumes and deliver press releases.

Since then I’ve learned something about appearing and disappearing. When I saw him again a year ago, I drove him to the airport (our special ritual). He gave me a hug and said something like ‘It’s so good to have something to wrap my arms around – you’re still the same and yet feel much more substantial. I used to hug a fragile, elusive Bridget. I was always afraid that, ghost-like, you’d pass right through me, and I’d lose you.’

Wednesday, October 17, 2007

Integration, or searching for yourself

by Bridget Thompson
 
Integration is a fancy word but what does it actually mean? Primarily integration provides a sense of connection within and without; connection to self, other, the world and God. We all yearn for connection – to recapture what we once had and believe that we have lost. Integration is the jewel revealed when we peel away the layers of misunderstanding, mistreatment, misalignment, judgment, denial, tension, expectation and perspective - layers inflicted on us by parents, siblings, teachers and ourselves.


Integration means that I experience a spreading sense of harmony throughout myself. Each part of me sings its part in relationship. I am well-orchestrated. This provides me the opportunity to drop my preoccupations, obsessions and fixations. I am now able to respond from my whole self, my heart if you like, because I am not spending all my time and energy maintaining my balance, or uprightness, or holding in my outbursts, or suppressing my grief. Being integrated doesn’t mean that I will always be happy, or move like a superb athlete. It means that I become more myself, understanding what it means to be free, being in a state of listening and anticipation with the ability to respond to whatever comes my way. I am ready but not wary and watchful – except when I need to be. It is an open awareness that is comfortable and easy. My life is graceful. When there is stagnation, I recognize it and find a way to move through it. My periods of being stuck last minutes rather than years. I have more and more experiences of congruence, connection, harmony, effective thought and action. I am free to think, act, sense and feel, to express my humanity.


m'illumino (www.m-illumino.com) provides an ideal environment where you can find ease, grace, freedom, and the conditions and opportunities that naturally direct you to discover yourself. Where you can let go of the relentless holding on that is exhausting and weakening. Where you can practice the discipline needed to focus inwardly, reach for yourself, expand into yourself. Discover connections within yourself, with others and in the world. That's integration.

'You cannot transcend what you do not know. To go beyond yourself, you must know yourself.'
Sri Nisargadatta Mahahraj

Friday, September 21, 2007

Relaxing your eyes and seeing more

by Bridget Thompson

This morning I woke up with the remnants of a dream flitting through my mind. My waking was slow and gentle. I felt good – rested and content.

But I wanted to remember the elusive details of my dream which were flitting and fluttering away. I was aware of frowning a little and tightening my mouth. My eyes felt dry and tired, and then, the familiar tension in my shoulder started up again. I could feel myself becoming more and more anxious and on the verge of irritability. What was the matter with me? I tossed over onto my side and curled up to keep warm for the last few seconds before dragging myself out of bed. What was the dream though? It certainly hadn’t done me any good – at least trying to remember it hadn’t done me any good! I found myself clutching my hands together and clenching my teeth.

Later on when I was at my studio, I still felt out of sorts. My client has pain on her right side as if a rib is poking into her; she feels contracted on her left side and her left leg feels longer than her right. She lay on her back on the table and we began to work. I was drawn to her head and face and began to gently touch her skull and neck. As I turned her head one way and then the other I talked about the 14 bones in her skull. I began with the hyoid bone, horseshoe shaped and non-articulating, resting on the thyroid cartilage, fairly deep in her throat but accessible. I talked about her tongue resting on the hyoid. Her jaw relaxed and then I noticed that mine did too. The discomfort in my shoulder was lessening, my breathing becoming freer.

I put my hand on her forehead and began to roll her head gently. I felt her smooth skin, and bone underneath it. An image of the sphenoid bone flashed into my mind and then I could see it under my hand: the beautiful and mysterious mask-like bone that sits above the cheekbones, behind the eyes and underneath the temporal bones. Beautiful because it’s shaped like a butterfly and mysterious because of the two slits in the front where nerves and channels and sinews pass through to the brain. My attention was open; I was observing myself as much as I was observing my client. My eyes softened and I was aware of seeing forward, what I was looking at, and also all around the periphery of my eye sockets. I could also sense myself filling out the space behind me. I could feel myself in three dimensions. As I suggested to my client to imagine her eyes like deep lakes, expanding up into her eyebrows, down into her cheekbones, out to her temples and in towards her nose, I did the same. We imagined the lakes of our eyes deepening backwards to the sea bed of our skull, and then forwards, as if taking in the sky.

We completed our session. My client sat on the edge of the table. Her eyes were clear and wide and her face soft and glowing. When she stood she felt stable and evenly balanced on both her feet. There was no compression on her left side and the pain on her right had gone. She commented that she felt more alive and was looking forward to her walk around Green Lake. ‘I feel light and free,’ she said, ‘I feel I could float out of here like a bubble…or a butterfly leaving streams of light behind me.’

After she left I walked out into the courtyard. It was a murky morning, fairly cold and wet, but I noticed sprinkles of light on the plants and sparkles playing on the water in the fountain. The colors were bright and deep at the same time and the range of shades and hues seemed infinite. I couldn’t stop seeing and looking for more. I sat down on the little stone wall in the front of the plant bed. Again the image of my sphenoid bone flashed through my mind. It turned into a gorgeous butterfly hovering behind my eyes.

And then I remembered my dream. It had been a brief shimmer of a moth gliding through the midnight dark, flashes of color on its wings in the faint moonlight, and a long sinuous tail floating behind it.