Balance in Action

Saturday July 7th and 21st 1.00 - 4.00 pm

Feldenkrais - more fun, more freedom!

with LeeAnn Starovasnik, Certified Feldenkrais Practitioner

Saturday July 7th - Traveling
Taking a road trip? Flying into the wild blue yonder? Simply commuting in Seattle? Support your comfort and ease and improve your well being while you travel.


Saturday July 21st - Running
Whether running in circles, after a ball or a little one, or just for a bus come and learn how to improve this natural skill and recapture the joy of moving that we all had as children. It can be fun to run again! (using the Harmonious Running TM program)

$45/$60

to register: LeeAnn@NextStepConsultingInc.com or 206 372 8822

Open House! May 21st 10am-2pm

Saturday, May 21 - 10:00am-2:00pm -- free!

Please join us for free classes and mini-sessions (complete schedule below)--teachers and practitioners will be on hand to answer questions, schedule appointments and tell you all about the place!

10:40-11am Nicole Wane: Acupuncture, Reiki, Energy Intuition

11:10-11:30am Jason Rumohr: Walking from Structural Integration Perspective

11:40am-12pm Bridget Thompson: Slide show from Italy, April 2011

12:10-12:30pm Sharie Bowman: Intro to InterPlay

12:40-1pm LeeAnn Starovasnik: Everyday Ease in Gardening™.

1:40-2pm Bridget Thompson: Feldenkrais®: Anatomy of Grace


Individual Mini-Sessions:
10am-11am Bridget Thompson
12pm-1:30pm Jason Rumohr
...and more!

Ever wanted to see inside the retreat cottage? Tours of the cottage will be happening throughout the day.

Read more about our teachers here.
Read more about our practitioners here.

No Awareness Through Movement(R) Class This Evening

This evening's Awareness Through Movement class taught by LeeAnn Starovasnik is canceled. Class will resume next week on March 28th. This won't affect Thursday's Awareness Through Movement class which is indeed happening. Happy Spring!

Spirituality and the Body: An Embodied Vision of Unfolding Humanity

As a part of Russell Delman's The Embodied Life--Movement, Meditation and Guided Inquiry workshop this weekend, he is giving at talk at m'illumino.

The Friday evening talk is Spirituality and the Body: An Embodied Vision of Unfolding Humanity ". In this talk, Russell will address:

• New ways of imagining the body (the body is much more than the stuff inside your skin)
• How embodiment is connected to BEING
• The connection between effortless presence, here and now, and bodily awareness
• Understanding how the experience of unconditional Love is connected to living an Embodied Life.

For those not attending the weekend workshop there is a suggested $10 donation for the Friday evening talk.

Introductory Evening - Friday, March 18, 7-8:30 pm
Location - M'illumino
6921 Roosevelt Way NE
Seattle, WA 98115

For more information, contact LeeAnn Starovasnik LeeAnn@NextStepConsultingInc.com or 206-372-8822.