Classes

Daily Schedule - Class Descriptions - Our Instructors

Below you will find a listing of our regular weekly classes. To see other single events and workshops, please visit the Events Page. To stay up-to-date on all the latest classes, workshops, and events at m’illumino, subscribe to our monthly newsletter, and to our Google calendar.

~ Class changes & cancellations are noted on the studio calendar.
~ Most classes offer drop-in and session rates. See individual class info to learn more.
~ No street shoes are allowed in the studio. Dance shoes or barefoot only, please.


Weekly Class Offerings

Full Class Descriptions below

Monday
Awareness Through Movement(R) with Becci Parsons 6:30 - 7:30 pm

Tuesday


Wednesday
Awareness Through Movement(R) with LeeAnn Starovasnik GCFP 11:00am -12:00pm


Thursday
Awareness Through Movement® with Chris Roberts GCFP: 7:00 - 8:00pm

Friday

Saturday
See the Events page for workshops

Sunday
See the Events page for workshops

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Class Descriptions 

Read instructor bios below


Awareness Through Movement® with LeeAnn Starovasnik
Engage your brain and your body in new ways in each class--you will learn to move more easily, more comfortably and maybe even more playfully. Lessons are customized to your needs and curiosity and seek to improve comfort in any daily activity or hobby. Discover a fun and easy movement method, while improving physical movements, sense of balance and overall well being.
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Our Instructors 


Bridget Thompson, GCFP
Feldenkrais Practitioner®, 2nd degree black belt in aikido and director of m’illumino, draws on her experience in dance, yoga, aikido, zazen (zen meditation), midwifery and the Feldenkrais Method®. For over 30 years she has studied what it means to learn and heal, teaching people of all ages in Africa, Europe and North America. Her emphasis, interest and passion are in the illumination of Self, and the expression of Spirit through the individual - but really she is simply compelled to MOVE and loves to find the most graceful, natural and effective way of doing just that.

To read more about private sessions with Bridget, click here.




LeeAnn Starovasnik
LeeAnn is a Guild Certified Feldenkrais Practitioner with 12 years experience in the Feldenkrais Method® and 8 years of professional practice. In addition to seeing clients privately, teaching focused classes and workshops, she mentors new teachers working in senior education centers and has been on the faculty of the Lifetime Learning Center for 10 years.

Since 1999 she has been expanding from coaching quality process improvements in technology and financial services businesses to facilitating others to embody continuous personal improvements using the Feldenkrais Method®. She has designed series of lessons in Everyday Ease™ and Balance in Action™ for computer users, seniors, caregivers, artists, dog walkers and curious souls from all walks of life. She loves applying her well-honed observation, intuition and problem-solving skills to creatively help clients discover or recover how to move efficiently and comfortably through life with the “no pain, more gain” philosophy.




Becci Parsons
Becci is a Guild Certified Feldenkrais Teacher® and dancer with over 35 years experience in the movement arts. She maintains a private practice in Seattle and holds a part time faculty position in the Dance Department at Cornish College of the Arts.  Becci also teaches community Awareness Through Movement® classes, BackSense workshops and offers group and private instruction in the Sounder Sleep System®. In addition, she facilitates study groups and mentoring programs for Feldenkrais Teachers and offers “Comfort in the Workplace” ergonomic training and consultation to a wide variety of businesses. 
 Her work is dedicated to the mindful exploration of human vitality, grace and elegance through the study of "self in motion."
MotionSense Movement Education
206.545.7272
bparsons@seanet.com  
www.BecciParsons.com



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