Feldenkrais: Free Neck and Shoulders

with Bridget Thompson GCFP

 

206 535 0363 bridget@m-illumino.com

www.m-illumino.com

 

 

 

A series of 8 Awareness Through Movement® lessons which builds on our last: the ‘Ageless Spine’. Improving the ‘acture’ (dynamic posture) of your head, neck and shoulders will ease strain on muscles and joints and promote ease, well-being, confidence and health. Discover increased lightness throughout yourself as you meet challenges and move through the world with clarity and attentiveness.

 

Tuesdays 4^th March – 22^nd April                   9.15 – 10.15 am      OR

 

Thursdays 6^th March – 24^th April                   9.00 – 10.00 am    or   6.30 – 7.30 pm

 

$120 for the series or $20 drop-in

 

 

 

 

 

umuntu ngumuntu ngabantu

'I am because we are'

 

Bridget Thompson, director

m'illumino

6921 Roosevelt Way NE

Seattle WA 98115

206 525 0363

www.m-illumino.com