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All classes held at m’illumino
6921 Roosevelt Way NE, Seattle WA 98115
information/registration 206 525 0363
Highly sophisticated lessons that improve adult functioning
Sleep better, and have more energy during the day
Improve breathing, stamina, balance, and your ability to relax
Awareness Through Movement (Feldenkrais group class) uses gentle movement and directed attention to facilitate self-awareness, activating your enormous capabilities for self-transformation and self-healing. You are guided through gentle non-strenuous movements, usually lying on the floor so that your weight is fully supported. Attentive repetition of these gentle movements will help you to discover how to move more comfortably and efficiently.
Feldenkrais Functional Integration®
Private lessons by appointment. In a Functional Integration session, I use gentle non-invasive touch which retrains your nervous system, moving beyond the narrow range of confining patterns you are used to. Learn to move more efficiently so that being-in-the-world becomes easier, more fluid, more fun and spontaneous. This is learning and change at a deep non-verbal level.
Call to set up an appointment with Bridget Thompson 206 525 0363
Feldenkrais®, the Feldenkrais Method®, Awareness Through Movement®, and Functional Integration® are registered service marks of the Feldenkrais Guild.