It’s morning, your body feels tired, joints stiff, your head feels like it is not off the pillow yet. Is this often how you feel and not only in the morning?
With Breath Healing Qigong Exercises, the breath, the posture and the mind work simultaneously to engage your Qi (energy) to first purge or clean the body of stagnant or negative energy. After this, Qi is cultivated and strengthened and then balanced. This group of exercises is a dynamic form of Qigong and when practiced regularly, increase energy and flexibility, calm the mind and help you connect with your spirit. As we become aware of the effects of the aging process, practicing qigong on a daily basis makes sense as a preventative approach. The goal of the class is to develop a daily qigong practice suited to your particular needs. Anyone with an interest in energy is welcome to the class.
Sara Storm spent the first part of her medical career working as a nurse, seeing people when they were already very ill. She became interested in learning how to prevent disease and to treat conditions at the root. Sara has a Masters Degree in Acupuncture and is working on her Doctorate in Medical Qigong from the International Institute of Medical Qigong and Henan Univ. China. She has a private practice in Seattle and teaches classes in Medical Qigong.
For more information see www.sarastorm.com or call 206-363-0909