Maggie Sprague has an extensive movement background, having majored in dance at the North Carolina School of the Arts, National Ballet School, and Indiana University. After years of pursuing more traditional modes of exercise she missed the joy of moving creatively. Upon discovering Nia, she was immediately entranced by the playfulness, power, and grace wrapped up in this unique class and was pleasantly surprised by the improvement in her functional fitness. “Finding Nia was like a sweet homecoming. It re-ignited my passion for dance, loosened my joints, and helped me find my personal power. Best of all, it brought joy back into my fitness practice and my life.”
JOY of MOVEMENT is the secret ingredient of fitness and is the underlying principle and energy source of all Nia classes. Nia is a dynamic cardiovascular workout that stimulates and integrates your mind/body/spirit leaving you recharged, rejuvenated, and feeling fully alive. Nia blends dance, martial arts, and healing arts to allow the inner child, athlete, warrior, and dancer to expressively emerge. The movements of Nia are adaptable and can be personalized for any fitness level. Come discover the power and joy of this, playful, savvy, and rejuvenating fitness class!