Jen Kraft shares her passion for movement and
holistic health in her Integrative Fitness classes (Nia).
Jennifer has taught yoga, Pilates, traditional fitness, Nia, gymnastics, and
creative movement for infants and children. Her Nia classes are
welcoming, inspiring, and fun. She is also available for private sessions. Jen
has been practicing physical therapy in Seattle for over ten years. She fuses
elements of health and wellness from the East and West into her Physical Therapy
and Bodymind Acupressure practice. You can reach Jen at www.jenkraft.com or
206.250.7975 or kraftjen@yahoo.com.
Dynamic Yoga
A yoga-based class inspired by the healing arts of yoga, Pilates, Qi Gong, dance, meditation, and therapeutic exercise. Learn to move your body with greater strength, stability, and flexibility through flowing sequences and playful yoga exploration. Concepts drawn from the East and West will help students bring awareness to their bodymind connection. (all levels)
Mondays and Wednesdays 5:30-6:30pm
$12.00 drop-in. Discounted class cards available.
Contact Jen Kraft for more information. Phone:
206.250.7975. E-mail: kraftjen@yahoo.com Website: