I am a graduate of the Professional Yoga Therapy Program through Integrative Yoga Therapy and have a private practice in yoga therapy in Seattle.
Having practiced yoga for over 25 years, I have become familiar with most major yoga styles, such as Iyengar, Anusara and Viniyoga. All these different styles have deeply influenced me as a yoga practitioner, yoga teacher and therapist.
Ayurveda is another major influence. The study of Ayurveda complements yoga and benefits students. It allows for designing a more individualized yoga practice that is tailored to a client’s constitution (dosha), imbalances and his or her age.
About the class
This class uses the Viniyoga approach to yoga which is highly adaptable, meditative, and coordinates movement with the breath. Students quickly experience the stress reducing and healing power of yoga, gaining more flexibility and strength as they continue with the practice. The class is suitable for all levels, including beginners who are physically fit.