with Jamie Cornell
Thursday 16th January, 8.00 pm
Yoga nidra is purely focused on deep relaxation to replenish
mental and physical balance. No striving to perfect a pose, or compete against
yourself or others, it is simply to be in the moment and take a break from
worries, deadlines, and obligations.
This is your opportunity to breathe, let go, and reconnect with your deepest self.
*please bring a mat, pillow and blanket.
Suggested donation is $15 dollars.
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