New class starts this Thursday 20th September 9.30-10.30 am
Reacquaint yourself with the source of your body's flexibility and strength.
with Nancy Mattheiss, owner of Core Matters Pilates Conditioning, an experienced teacher adept at offering modifications to exercises that allow everyone to progress safely at their appropriate level.
This series is designed for Beginning and Intermediate level participants. see classes for more info
2 comments:
What is Pilates
Every morning i do Pilates. Because it's make my body strong and stamina. So i am very fit and i lead very happy life. I want to suggest all of my friends to try pilates from gladesville and lead healthy life.
Post a Comment