M’Illumino d’immenso
"I flood myself with light of the immense."
~ Giuseppe Ungaretti
Our goal at M'illumino is to help you to expand your awareness of your body, your relationship to the world, your breath, your self, and to others. Through our class offerings and one-on-one sessions, our skilled instructors and practitioners are mindful guides to improving your health and balance in your life. M’illumino is dedicated to your learning and your transformation. Here you choose, you imagine, you open, you transform, you flood yourself with light.
Read about our instructors >>
Saturday, March 16, 2013
Wednesday, February 20, 2013
Saturday, February 9, 2013
The Chakra System ~ Free Friday Event
Friday, 15th February 2013
6.00 - 7.30 pm
Free
with Nicole Wane
The Chakra system is rich with symbolism and wisdom for reaching human potential. This class will guide you to understanding this amazing system and how you are able to utilize it for your soul's growth and as a tool for intuitive insight and healing.
Nicole Wane is an Intuitive Energy Healer and Acupuncturist. Please join her for an exciting evening of learning, spiritual growth and insights that will take you to a whole new level of inspiration.
for more info: www.NicoleWane.com
Sunday, January 13, 2013
Wellness Fair at m'illumino!
Saturday Feb. 2, 10am - 2pm
Join our gifted practitioners (plus a few guests) for a fun filled day of free mini-sessions and consultations. Included are Feldenkrais, Acupuncture, Hellerwork, Intuitive Healing, Massage, Nutrition and more.
There's going to be a raffle! We have some fabulous sponsors, including East West Bookstore, The Bengal Tiger (Indian cuisine restaurant) and USANA brand supplements. We will be raffling off gift certificates and services, so bring your friends and loved ones for a fun filled, educational and nourishing day of wellness.
Wednesday, October 3, 2012
Breema - The Art of Being Present
Breema Weekend Workshop
23 and 24 March 2013
In this workshop we will work with Breema partner sequences and Self-Breema exercises as an introduction to body-mind connection, a cornerstone of the art of being present.
Practicing Breema supports connecting with others while deepening your connection with yourself, supporting you to become present and remain present.
Breema offers us practical steps to establish body-mind connection by unifying mind, body and feelings. When you are present, others are supported to be present.
We will work with the Nine Principles of Harmony and learn and practice Breema bodywork and Self-Breema exercises, living expressions of a profound understanding of the unity of all life.
with Laura Rawson and Birthe Kaarsholm
(510) 428-0937 * center@breema.com
Saturday 23 March 9.30am - 12.30pm & 2.00 - 5.00pm
Sunday 24 March 9.30am - 1.30pm
$200 ($175 before 11/3 * Sat. only: $125 ($100 before 11/3)
"Experience Breema Evening"
Friday March 22 - 7.00 - 8.30pm
no charge
Monday, September 17, 2012
Pilates Core Conditioning Series!
New class starts this Thursday 20th September 9.30-10.30 am
Reacquaint yourself with the source of your body's flexibility and strength.
with Nancy Mattheiss, owner of Core Matters Pilates Conditioning, an experienced teacher adept at offering modifications to exercises that allow everyone to progress safely at their appropriate level.
This series is designed for Beginning and Intermediate level participants. see classes for more info
Thursday, September 13, 2012
Dancing the Nine-Pointed Star
Experiencing the Enneagram of the Holy Ideas
through the Dances of Universal Peace
with N'Shama Stirling, Kibriya Renie Hope, Alia Calendar
The Enneagram provides a map of consciousness to help us better understand ourselves and others. This workshop offers participants an opportunity to experience the Enneagram of the Holy Ideas, which provides a glimpse of reality as it is when not viewed through the lens of our personality.
Through the medium of the Dances of Universal Peace, we move out of the mode of thinking about the Enneagram into experiencing spiritual presence and intelligence directly. These dances are a form of meditation-in-motion,combining simple circle dances with singing of sacred phrases, honoring the unifying core of the world's spiritual traditions.
Dances will be selected to exemplify the Enneagram of the Holy Ideas. Each dance will be selected to invoke the Holy Idea for each point of the Enneagram followed by a brief discussion of the experience.
Turning our attention toward and opening ourselves to be touched by the Holy Ideas is one way to begin the journey to our true self.
Friday 14th September 7.00 - 10.00 pm
Saturday 15th September 9.00 am - 5.00 pm
$140
register: Alia Calendar 206.363.4454 LifeMuse@comcast.net
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