6921 Roosevelt Way NE
Seattle WA 98115
"I flood myself with light of the immense."
~ Giuseppe Ungaretti
Our goal at M'illumino is to help you to expand your awareness of your body, your relationship to the world, your breath, your self, and to others. Through our class offerings and one-on-one sessions, our skilled instructors and practitioners are mindful guides to improving your health and balance in your life. M’illumino is dedicated to your learning and your transformation. Here you choose, you imagine, you open, you transform, you flood yourself with light.
Read about our instructors >>
Wednesday, March 12, 2014
Friday, March 7, 2014
Breema Weekend Workshop
Saturday 22 and Sunday 23 March, 2014
In this workshop we will work with Breema partner sequences and Self-Breema exercises as an introduction to body-mind connection, a cornerstone of the art of being present.
Practicing Breema supports connecting with others while deepening your connection with yourself, supporting you to become present and remain present.
Breema offers us practical steps to establish body-mind connection by unifying mind, body and feelings. When you are present, others are supported to be present.
We will work with the Nine Principles of Harmony and learn and practice Breema bodywork and Self-Breema exercises, living expressions of a profound understanding of the unity of all life.
with Roxanne Caswell and Birthe Kaarsholm
Saturday 22 March 9.30am - 12.30pm & 2.00 - 5.00pm
Sunday 23 March 9.00am - 1.00pm
$200 ($175 before 3/11 * Sat. only: $125 ($100 before 3/11)
"Experience Breema Evening"
Friday 21 March - 7.00 - 8.30pm
Monday, January 6, 2014
This is your opportunity to breathe, let go, and reconnect with your deepest self.
*please bring a mat, pillow and blanket.
Suggested donation is $15 dollars.