6921 Roosevelt Way NE
Seattle WA 98115
"I flood myself with light of the immense."
~ Giuseppe Ungaretti
Our goal at M'illumino is to help you to expand your awareness of your body, your relationship to the world, your breath, your self, and to others. Through our class offerings and one-on-one sessions, our skilled instructors and practitioners are mindful guides to improving your health and balance in your life. M’illumino is dedicated to your learning and your transformation. Here you choose, you imagine, you open, you transform, you flood yourself with light.
Read about our instructors >>
Friday, March 7, 2014
Monday, January 6, 2014
This is your opportunity to breathe, let go, and reconnect with your deepest self.
*please bring a mat, pillow and blanket.
Suggested donation is $15 dollars.
Thursday, October 17, 2013
Thursday, October 3, 2013
CD Release Party in Seattle!
Special Sales on Now for CDs
with Annie Thoe, Feldenkrais Practitioner
Friday Oct. 4th from 6-9pm
free talk/demonstration at of her six CDs
(each CD has 6-8 hours of guided instruction),
Drawing held in the evening to win a Free CD!!!
Bring friends, talk with interesting folks,
experience Annie's work and
enjoy food, beverages and fun.
For more information see www.sensingvitality.com for special sale prices for MP3 Downloads for those of you who prefer Downloads or can't make the party. There will be specials for those at the party.
You can contact Annie at firstname.lastname@example.org
RSVPs are encouraged but feel free to drop by during the evening.
See you !
Monday, September 9, 2013
The Fall is imminent and one of these classes might be calling you to new levels of awareness and potential. We invite you to join us to celebrate the start of something good.
1 ~ All Levels Yoga ClassThis class emphasizes endurance through static poses and some flowing sequences. Explore standing poses, twists, backbends, balancing poses, and inversions with the support of a master yoga teacher. Arya will help you safely modify poses as needed to improve your strength, flexibility, and balance. While all levels are welcome, prior experience with an Intro to Yoga series is recommended.
2 ~ Vision Classwith Bridget Thompson. Exploring through movement, writing, drawing and discussion the idea that we see what we believe. How are we trapped by our perception and where is freedom? 4 weeks only Tuesdays 17th September to 8th October 12.00 - 2.00. $10/class, $40/series
3 ~ Core Matters Pilates ConditioningReacquaint yourself with the source of your body's flexibility and strength.
4 ~ Soaring Crane Qigongwith Jeanie Taylor
Level I Practice Series
Wednesdays 12:30 pm - 2:30 pm
Oct 2 - Nov 20, 2013
Cost: Sign up for a minimum of any 6 wks ($90)
or all 8 wks ($110). Advance registration and
payment by Sept 20 is required
NOTE: this series is for current practitioners of Soaring Crane
Qigong. To sign up for Level I training contact Jeanie: Jeanie Taylor email@example.com